OUR MISSION
We are dedicated to helping beginners improve their fitness levels, reduce body fat, build muscle & overall confidence through our personalized fitness programs & online exercise classes. We are passionate about using exercise as a tool to help improve mental health & strongly believe that by participating in regular physical activity you can alleviate symptoms of anxiety & depression.
WHAT WEÂ DO
"PHYSICAL ACTIVITY KEEPS THE BODY & MIND HEALTHY"
ACTIVE4MINDS BIG PROJECT
Fitness Service for people living with a Mental Health condition.
My name is Lerhan which is pronounced "Ler-ran". I'm the creator and owner of Active4mind.com. I also have Bipolar. My life mission is to help improve people's mental health through the form of regular physical activity and exercise.
Active4minds big project aim is to provide access to online exercise classes at an affordable rate. We look to provide this service to as many individuals as possible who live in the UK & that have been diagnosed with Anxiety, Depression or Bipolar.
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All we need is your help to provide as much funding as possible to achieve active4minds big project mission. 100% of the donations received will go towards increasing exposure of active4minds big project (advertising) and class instructor costs.
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Donations will help us provide more online classes on a weekly basis. Further allowing us to provide mood boosting exercise sessions to individuals living with mental health conditions such as Anxiety, Bipolar & Depression.
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Help improve someone's mental health by donating what you can today!
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PERSONAL TRAINING ENQUIRY FORM
Take your fitness journey to the next level with one to one personal training sessions in a state of the art gym. Learn new exercises, correct techniques, regular body composition scans to track progress. Challenging and rewarding training sessions to ensure you meet your goals. Based at De Havilland Campus, Hatfield, Herts, AL10 9EU.
