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Start your fitness journey

  • Tabata Abs

    15£
    Every month
    Perfect for anyone looking to achieve their dream abs
     
    • 1 x 30 min live online Abs class every week
    • 6:45 am - 7:15 am on Sundays

  • Personal Weight loss

    60£
     
    Perfect for anyone needing to lose stubborn weight/body fat
    Valid for 8 weeks
    • Individual nutritional guidance using Macronutrient Targets
    • Stretching routine
    • Additional routines to help you achieve weight loss goal
    • Personal heart rate training zones
    • Email support for advice

  • Muscle Building Plan

    60£
     
    Perfect Gym program to increase muscle & change shape!
    Valid for 3 months
    • Nutritional Guidance using personal Macronutrient targets
    • Personal heart rate training zones
    • Resistance training plan
    • Cardiovascular sessions
    • Stretching routine
    • Email support for advice

  • Early Bird HIIT

    15£
    Every month
    30 minute total body high intensity interval sessions
     
    • HIIT Session every Saturday 6:45 - 7:15 am
    • Suitable for all fitness levels
    • Improve fitness
    • Burn body fat
    • Build lean muscle mass

  • Weight Loss Group

    25£
    Every month
    Perfect for anyone looking to lose weight & body fat
     
    • Personal nutritional guidance for weight loss
    • Access to Active4minds early bird HIIT sessions on zoom
    • Active4minds weight loss information pack
    • Access to Active4minds WhatsApp weight loss support group
    • Personal heart rate training zones
    • Nutritional Guidance updates every 12 weeks

  • Mental Health Fit

    10£
    Every month
    For individuals living with Anxiety, Bipolar & Depression
     
    • Access to all online exercise classes
    • Qualified level 3 GP exercise referral
    • Send us your GP exercise referral letter via email
    • Taught by a personal trainer that has Bipolar
    • A coach that can relate on a personal level

  • Nutritional Guidance pack

    30£
     
    Personalised nutritional Guidance pack for weight loss or weight gain
    Valid for 8 weeks
    • Personalised nutritional pack
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