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CLASS SCHEDULE

It’s Fun to Get Fit at Home

6:45-7:15 am

Saturdays - HIGH INTENSITY INTERVAL TRAINING

Are you ready to transform your body? High Intensity Interval Training could well be your next favourite thing! Designed to improve strength, Burn calories to aid weight loss, improve fitness & wellbeing, this class is guaranteed to take your performance to the next level.

6:45-7:15 am

A stimulating way to activate those abdominal muscles. Create strong and defined abdominal muscles.

Sundays - ABS TRAINING

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